{"id":8130,"date":"2019-05-05T17:32:57","date_gmt":"2019-05-05T09:32:57","guid":{"rendered":"https:\/\/lazyfish.co\/?p=8130"},"modified":"2023-04-07T17:17:38","modified_gmt":"2023-04-07T09:17:38","slug":"%e5%bb%a3%e7%80%a8%e8%8a%b1%e5%ad%90%e8%b1%9a%e5%bc%8f%e5%88%86%e7%b4%9a%e8%a8%93%e7%b7%b4%e5%b7%a5%e4%bd%9c%e5%9d%8a","status":"publish","type":"post","link":"https:\/\/lazyfish.co\/en\/%e5%bb%a3%e7%80%a8%e8%8a%b1%e5%ad%90%e8%b1%9a%e5%bc%8f%e5%88%86%e7%b4%9a%e8%a8%93%e7%b7%b4%e5%b7%a5%e4%bd%9c%e5%9d%8a\/","title":{"rendered":"\u5ee3\u7028\u82b1\u5b50\u8c5a\u5f0f\u5206\u7d1a\u8a13\u7df4\u5de5\u4f5c\u574a"},"content":{"rendered":"
\"\"<\/a>
The Lazy Week \u5de5\u4f5c\u574a<\/figcaption><\/figure>\n\n\n\n

The Lazy Week \u5ee3\u7028\u82b1\u5b50 ft. \u9ec3\u83ef\u63da<\/h2>\n\n\n\n

\u65e5\u6587\u8b1b\u5e2b\uff5c\u5ee3\u7028\u82b1\u5b50 \/\u4e8c\u6b21\u4e16\u754c\u7d00\u9304\u5275\u9020<\/span><\/p>\n\n\n\n

\u4e2d\u6587\u52a9\u6559\uff5c\u9ec3\u83ef\u63da \/AIDA & MOLCHANOVS \u6559\u7df4\/ STA\u975c\u614b\u9589\u6c23\u570b\u5bb6\u7d00\u9304<\/span><\/p>\n\n\n\n

WORKSHOP – BASIC H1  \u5ee3\u7028\u82b1\u5b50\u8c5a\u5f0f\u7279\u8a13- \u5165\u9580<\/span><\/p>\n\n\n\n

WORKSHOP – FREEDIVER H2  \u5ee3\u7028\u82b1\u5b50\u8c5a\u5f0f\u7279\u8a13- \u521d\u968e<\/span><\/p>\n\n\n\n

WORKSHOP – ADVANCE H3 \u55ae\u8e7c\u8a13\u7df4-\u5e73\u58d3\u6280\u5de7<\/span><\/p>\n\n\n\n

\u9019\u4e09\u5802\u5de5\u4f5c\u574a\u5206\u5225\u70ba\u4e0d\u540c\u7a0b\u5ea6\u7684\u81ea\u7531\u6f5b\u6c34\u54e1\u800c\u8a2d\u8a08\u3002<\/span><\/p>\n\n\n\n

\u8ab2\u7a0b\u5167\u5bb9\u5927\u81f4\u5206\u70ba\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/span><\/p>\n\n\n\n

\/ \u5ee3\u7028\u82b1\u5b50\u8c5a\u5f0f\u7279\u8a13\u89e3\u8aaa<\/span><\/p>\n\n\n\n

\/ \u5cb8\u4e0a\u80a2\u9ad4\u52d5\u4f5c\u8a13\u7df4<\/span><\/p>\n\n\n\n

\/ \u6cf3\u6c60\u5e73\u6f5b\uff08\u8c5a\u5f0f\uff09\u7279\u8a13<\/span><\/p>\n\n\n\n

\/ \u8e22\u817f\u59ff\u52e2\u8abf\u6574<\/span><\/p>\n\n\n\n

\/ \u8ab2\u7a0b\u5074\u9304<\/span><\/p>\n\n\n\n

\/ \u8ab2\u5f8c\u5f71\u7247\u6aa2\u8a0e<\/span><\/p>\n\n\n\n

\u8c5a\u5f0f\u5f9e\u521d\u968e\u5230\u9032\u968e\u90fd\u6709\u4e0d\u540c\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u5ee3\u7028\u82b1\u5b50\u7528\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u8b93\u5b78\u54e1\u5011\u5148\u719f\u6089\u5e73\u6f5b\u7684\u52d5\u4f5c\uff0c\u627e\u5230\u6c34\u4e2d\u7684\u5e73\u8861\u611f\uff0c\u4fdd\u6301\u6c34\u5e73\u524d\u9032\uff0c\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u9010\u4e00\u8abf\u6574\uff0c\u5230\u8ab2\u7a0b\u7d50\u675f\u5f8c\u7684\u6aa2\u8a0e\uff0c\u8b93\u5b78\u54e1\u5011\u66f4\u6e05\u695a\u7684\u770b\u898b\u81ea\u5df1\u5728\u6c34\u4e2d\u7684\u8868\u73fe\u3002<\/span><\/p>\n\n\n\n

\"\"<\/a>
Workshop Advance- Mono-fins practice \u96d9\u8e7c\u8c5a\u5f0f\u8a13\u7df4<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
Equalization \u5e73\u58d3\u7df4\u7fd2<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
Mono-fins practice \u55ae\u8e7c\u5e73\u6f5b\u8a13\u7df4<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
Bi-fins dolphin kicks practice \u96d9\u8e7c\u8c5a\u5f0f\u8a13\u7df4<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
Bi-fins dolphin kicks \u96d9\u8e7c\u8c5a\u5f0f\u8a13\u7df4<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
H2-H3\u5927\u5408\u5f71<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
Lazyfish\u5de5\u4f5c\u574a\u5168\u7a0b\u4f9b\u61c9Lazyfish\u9577\u86d9\u978b\u8ab2\u7a0b\u4f7f\u7528<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

The Lazy Week \u5ee3\u7028\u82b1\u5b50 ft. \u9ec3\u83ef\u63da \u65e5\u6587\u8b1b\u5e2b\uff5c\u5ee3\u7028\u82b1\u5b50 \/\u4e8c\u6b21\u4e16\u754c\u7d00\u9304\u5275\u9020 \u4e2d\u6587\u52a9\u6559\uff5c\u9ec3\u83ef\u63da […]<\/p>\n","protected":false},"author":4,"featured_media":8133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-8130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"jetpack_featured_media_url":"https:\/\/lazyfish.co\/wp-content\/uploads\/2019\/05\/DSC07423.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/posts\/8130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/comments?post=8130"}],"version-history":[{"count":1,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/posts\/8130\/revisions"}],"predecessor-version":[{"id":28322,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/posts\/8130\/revisions\/28322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/media\/8133"}],"wp:attachment":[{"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/media?parent=8130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/categories?post=8130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lazyfish.co\/en\/wp-json\/wp\/v2\/tags?post=8130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}